Catégorie : Sober living

The Effects of Alcohol

Contents: Drug and Alcohol Final Exam Age-related demographics Alcohol Consumption and Total Stroke Incidence and Prevalence Laboratory Studies When you consume alcohol, it enters your bloodstream through the stomach and small intestine. The alcohol then travels to other organs, including the heart, which can have significant short-term and long-term effects on its health. The use… continue reading

3 Weeks Without Alcohol: The Key to More Energy, Better Sleep and Radiant Skin

Content – Don’t Rely on an Alternate Substance to Sleep Speaking of sleep, you may have vivid dreams, or even nightmares, at first How Does Alcoholism Affect Relationships? The Human Sleep Cycles Impairments due to sleep deprivation are similar to impairments due to alcohol intoxication! Sustained nightly drinking can establish worrying patterns that can persist… continue reading

Tips for Coping with Stress Publications Violence Prevention Injury Center

Content Five Healthy Ways to Manage Stress Coping with Stress Fast-Acting Stress Relief Strategies Tips for Reducing Stress Why is it important to learn to cope with stress? Here are seven ways to deal with stress: When you start to feel overwhelmed, this exercise can help you quickly rein in stress. If you’re spending too… continue reading